320 CALORIES | 20g PROTEIN | 36g CARBS | 10g FAT | 2g Saturated Fat | 115mg Sodium | 4g Fibre | 25g Sugar

Ingredients: Oat, Soy, Wheat Flour Blend, Whey Powder Isolate, Wheat Bran, Unsweetened Apple Sauce, Egg White, Eggs, Water, Spices, Baking Powder, Baking Soda, MCT Oil, Canola Oil, Cane Sugar